January 21st Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)h Ups
10 min Amrap
7 Deadlifts (225/155)
14 Push ups
post rounds completed
Finisher Gymnastics skill work
January 21st Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)h Ups
10 min Amrap
7 Deadlifts (225/155)
14 Push ups
post rounds completed
Finisher Gymnastics skill work