January 20th Workout of the day:
A) Back Squat 5-5-5 + (65%,75%,85%)
B) 6 minutes to a No Rack Thruster
then…
15-12-9-6-3 For Time:
Thruster (115/80)
Burpee
Pull-up
post time completed
January 20th Workout of the day:
A) Back Squat 5-5-5 + (65%,75%,85%)
B) 6 minutes to a No Rack Thruster
then…
15-12-9-6-3 For Time:
Thruster (115/80)
Burpee
Pull-up
post time completed