January 19th Workout of the day:
Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max
Press 5-5-5 + (65%,75%85%) Add 5lbs to training max
then…
5 rounds for time:
20 Push Press 95/65 pounds
20 Toe to Bar
Post rounds completed
January 19th Workout of the day:
Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max
Press 5-5-5 + (65%,75%85%) Add 5lbs to training max
then…
5 rounds for time:
20 Push Press 95/65 pounds
20 Toe to Bar
Post rounds completed