AM CLASSES CHANGE TO 530 AM AND 630 AM THIS WEEK
January 18th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%)
then…
Complete as many rounds as Possible in 12 Minutes
20 Wall Ball (20/14)
5 Power Cleans (185/125)
post rounds completed
Finisher 50 Burpees for time