AM CLASSES CHANGE TO 530 AM AND 630 AM THIS WEEK

January 18th Workout of the day:

Front Squat 5-5-5 + (65%,75%,85%)

then…

Complete as many rounds as Possible in 12 Minutes

20 Wall Ball (20/14)

5 Power Cleans (185/125)

post rounds completed

Finisher 50 Burpees for time