January 14th Workout of the day:
Work up to a new Bench Press 3 or 1 rep
then…
For Time:
150 KB Swings 53/35 pounds
* Every time you break perform 30 Wall Balls (20/14) *
post time completed
January 14th Workout of the day:
Work up to a new Bench Press 3 or 1 rep
then…
For Time:
150 KB Swings 53/35 pounds
* Every time you break perform 30 Wall Balls (20/14) *
post time completed