January 13th Workout of the day:

A) Establish a new 1 rep Back Squat

B) Work up to a Moderate weight Overhead Squat 


For time:

30 overhead squats (95/65)
10 box jumps (24/20)
20 overhead squats
20 box jumps
10 overhead squats
30 box jumps

post time completed

Finisher 3x Max Chest to Bar Pull ups or Muscle Ups