January 11th Workout of the day:
Establish a new Front Squat 1 rep
then…
with a partner or solo
A) Every minute on the minute for 8 minutes
8 Burpees
Max snatches in the time remaining 115/80
post total snatches
rest 5 minutes,
then…
B) For time:
25 Power Cleans 135/95
50 Wall Balls 20/14
75 Swings 70/53
50 Wall Balls
25 Power Cleans
post time completed