January 9th:
Open Gym 10 am to 11 am
or
Baseline Test
For time:
Row 500 meters
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
post time completed
January 9th:
Open Gym 10 am to 11 am
or
Baseline Test
For time:
Row 500 meters
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
post time completed