January 5th Workout of the day:

A) Deadlift 5-5-5 (50%60%,70%)

B) EMOM 8 of 1 Press, 2 Push Press, 3 Push Jerk use 70% of Press Training max

then…

For time:

20 Shoulder to Overhead 135/95
100 Double-Unders
20 Power Snatches 135/95
100 Calorie Row

post time completed