January 4th Workout of the day:
Front Squat 5-5-5 (50%,60%,70%) *Deload*
then…
Complete as many rounds as possible in 20 minutes
5 Toe to Bar
10 Push Ups
15 Wall Balls 20/14
post rounds completed
January 4th Workout of the day:
Front Squat 5-5-5 (50%,60%,70%) *Deload*
then…
Complete as many rounds as possible in 20 minutes
5 Toe to Bar
10 Push Ups
15 Wall Balls 20/14
post rounds completed