January 29th Workout of the day: Work up to a Heavy Clean then… For time: 15-12-9-6-3 reps of Shoulder to Overhead 135/95 pounds 30 Wall Balls after each round 20/14 pounds post time completed Finisher Rope Climb work...
January 27th Workout of the day: Back Squat 3-3-3 + (70%,80%,90%) then… 5 rounds for time: 10 Pullups 10 Pistols Alternating 10 T2B post time completed
January 26th Workout of the day: Deadlift 3-3-3 + (70%80%90%) Press 3-3-3 + (70%,80%,90%) then… 10 rounds for time of: 3 Power Cleans, 185/125 pounds 6 Handstand Push-ups 30 Double Unders post time completed Finisher Pistol...
