Cleans, Shoulder to Overhead, Wall Balls, Rope technique

January 29th Workout of the day:  Work up to a Heavy Clean  then…  For time:  15-12-9-6-3 reps of  Shoulder to Overhead 135/95 pounds 30 Wall Balls after each round 20/14 pounds  post time completed  Finisher Rope Climb work...

Bench Press, Row, Burpee

January 28th workout of the day:  Bench Press 3-3-3 + Ring Dips 3 x Max reps then… For time: 1000 meter row, 80 Burpees  post time completed   

Deadlifts, Presses, Power Cleans, Double Unders

January 26th Workout of the day:  Deadlift 3-3-3 + (70%80%90%) Press 3-3-3 + (70%,80%,90%) then… 10 rounds for time of: 3 Power Cleans, 185/125 pounds 6 Handstand Push-ups 30 Double Unders post time completed Finisher Pistol...