Hours for the holidays:
Thursday, Dec 31 – New Year’s Eve – 9am-11am
Friday, Jan 1 – New Year’s Day – CLOSED
Saturday, Jan 2 – Regular hours
December 29th Workout of the day:
Deadlift 5-3-1 + (75%,85%,95%)
Shoulder Press 5-3-1 + (75%,85%,95%)
then…
3 rounds for time:
10 Snatches, 135/95 pounds
10 Clean and Jerks, 135/95 pounds
10 Thrusters, 135/95 pounds
post time completed