Hours for the holidays:
Thursday, Dec 31 – New Year’s Eve – 9am-11am
Friday, Jan 1 – New Year’s Day – CLOSED
Saturday, Jan 2 – Regular hours
December 28th Workout of the day:
A) Front Squat 5-3-1 + (75%,85%,95%)
B) Work up to a heavy Squat Clean
then…
For time:
40 Burpees
60 Swings 70/53
80 Wall Ball 20/14 pounds
post time completed