Hours for the holidays:
Thursday, Dec 24 – Christmas Eve – 9am-11am
Friday, Dec 25 – Christmas Day – CLOSED
Saturday, Dec 26 – Regular hours
Thursday, Dec 31 – New Year’s Eve – 9am-11am
Friday, Jan 1 – New Year’s Day – CLOSED
Saturday, Jan 2 – Regular hours
December 23rd Workout of the day:
A)Back Squat 3-3-3 + (70%,80%,90%)
B)Muscle Up Practice
then…
5 Rounds
30 Wall Ball 20/14 pounds
3 Muscle ups
Run 200 meters
post time completed