December 22nd Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Presses 3-3-3 + (70%,80%,90%)
then…
For time:
20-10-5
Snatch 135/95 pounds
100 Double Unders after each set
post time completed
December 22nd Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Presses 3-3-3 + (70%,80%,90%)
then…
For time:
20-10-5
Snatch 135/95 pounds
100 Double Unders after each set
post time completed