December 18th Workout of the day:

Work up to a Squat Clean Thruster 1 rep

then… 

5 Rounds for Time:

5 Shoulder to Overhead (185#/135#)

10 Burpees

* Use Press, Push Press, Jerk, Split jerk, from front or behind the neck. Clean from floor.*

Finisher 400 Meter Sled Drag (you choose the loading)