December 18th Workout of the day:
Work up to a Squat Clean Thruster 1 rep
then…
5 Rounds for Time:
5 Shoulder to Overhead (185#/135#)
10 Burpees
* Use Press, Push Press, Jerk, Split jerk, from front or behind the neck. Clean from floor.*
Finisher 400 Meter Sled Drag (you choose the loading)