Squats, Pull Ups, Rowing, Box Jumps

December 16th Workout of the day: 

Back Squat 5-5-5 + (65%,75%,85%)

Strict Pull ups 3x max reps

then… 

For Time:

1000 meter Row

50 Overhead Squats 95/65 pounds

30 Box Jumps (30/24)

post time completed