December 16th Workout of the day:
Back Squat 5-5-5 + (65%,75%,85%)
Strict Pull ups 3x max reps
then…
For Time:
1000 meter Row
50 Overhead Squats 95/65 pounds
30 Box Jumps (30/24)
post time completed
December 16th Workout of the day:
Back Squat 5-5-5 + (65%,75%,85%)
Strict Pull ups 3x max reps
then…
For Time:
1000 meter Row
50 Overhead Squats 95/65 pounds
30 Box Jumps (30/24)
post time completed