December 17th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
then…
For time:
40-20-10 Wall Balls 20/14 pounds
20-15-10 Power Clean 135/95 pounds
post time completed
December 17th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
then…
For time:
40-20-10 Wall Balls 20/14 pounds
20-15-10 Power Clean 135/95 pounds
post time completed