December 8th Workout of the day:
Deadlift 5-5-5 (50%,60%,70%) *Deload*
Work up to a Heavy Jerk
then…
For time:
“Diane”
21-15-9 reps of:
Deadlifts 225/155
Handstand Push Ups
post time completed
December 8th Workout of the day:
Deadlift 5-5-5 (50%,60%,70%) *Deload*
Work up to a Heavy Jerk
then…
For time:
“Diane”
21-15-9 reps of:
Deadlifts 225/155
Handstand Push Ups
post time completed