December 7th Workout of the day:

Front Squat 5-5-5 (50%60%70%) *Deload*

then…

*Inspired by the SuperFit Lorton Finals Event*

For time:

10 Thrusters 135/ 95 pounds

30 Toe to bars

50 Wall Balls 20/14 pounds

30 Toe to bars

10 Thrusters 135/95 pounds

post time completed

*the actual RX event had 185/125*

or 

SuperFit Lorton Novice / Masters Final Workout

10 Thrusters 115/75 pounds

20 Toe to bars

50 Wall Balls 20/14 pounds

20 Toe to bars

10 Thrusters 115/75 pounds

*no racks allowed on either workout*