December 3rd Workout of the day:
Bench Press 5-3-1 + (75%,85%,95%)
5 rounds for time of:
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 53/35 pounds
post time completed
(Rx 5 rounds)
(Beginner 3 Rounds)
December 3rd Workout of the day:
Bench Press 5-3-1 + (75%,85%,95%)
5 rounds for time of:
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 53/35 pounds
post time completed
(Rx 5 rounds)
(Beginner 3 Rounds)