December 3rd Workout of the day:

Bench Press 5-3-1 + (75%,85%,95%) 

5 rounds for time of:

40 Double Unders

30 Box Jumps, 24/20 in

20 Kettlebell Swings, 53/35 pounds

post time completed

(Rx 5 rounds)

(Beginner 3 Rounds)