December 2nd Workout of the day: 

Back Squat 5-3-1 + (75%,85%95%)

Pull Ups 3 x max reps

then… 

Complete as many rounds as possible in 15 mins of:

9 Back Squats, 155/105 pounds

7 Burpees

5 Shoulder-to-Overheads, 155/105 pounds  

post rounds completed