December 2nd Workout of the day:
Back Squat 5-3-1 + (75%,85%95%)
Pull Ups 3 x max reps
then…
Complete as many rounds as possible in 15 mins of:
9 Back Squats, 155/105 pounds
7 Burpees
5 Shoulder-to-Overheads, 155/105 pounds
post rounds completed