New Years Eve Workout

Dec 30, 2015 | W.O.D.

December 31st Workout of the day: We will have 2 classes today: 9am and 10am  For time:  12 Movements, 31 Reps of each Row 365 meters, 31 – Push Press 75/55 31 – Pullups 31 – Snatch 75/55 31 – Situps 31 – Toes 2 Bar 31 –...

Back Squat, Bench Press, Double Under, Burpee

Dec 30, 2015 | W.O.D.

Hours for the holidays: Thursday, Dec 31 – New Year’s Eve – 9am-11am Friday, Jan 1 – New Year’s Day – CLOSED Saturday, Jan 2 – Regular hours December 30th Workout of the day: Back Squat 5-3-1 + (75%,85%,95%) Bench Press 5-3-1 + (75%,85%,95%) Complete as many rounds as...

Deadlifts, Presses, Snatches, Clean and Jerks, Thrusters

Dec 29, 2015 | W.O.D.

Hours for the holidays: Thursday, Dec 31 – New Year’s Eve – 9am-11am Friday, Jan 1 – New Year’s Day – CLOSED Saturday, Jan 2 – Regular hours December 29th Workout of the day: Deadlift 5-3-1 + (75%,85%,95%)  Shoulder Press 5-3-1 + (75%,85%,95%)  then… 3...

Front Squats, Burpees, Kettlebell Swings, Wall Balls

Dec 27, 2015 | W.O.D.

Hours for the holidays: Thursday, Dec 31 – New Year’s Eve – 9am-11am Friday, Jan 1 – New Year’s Day – CLOSED Saturday, Jan 2 – Regular hours December 28th Workout of the day: A) Front Squat 5-3-1 + (75%,85%,95%) B) Work up to a heavy Squat Clean then… For...

Back Squat, Wall Ball, Muscle up, Run

Dec 23, 2015 | W.O.D.

Hours for the holidays: Thursday, Dec 24 – Christmas Eve – 9am-11am Friday, Dec 25 – Christmas Day – CLOSED Saturday, Dec 26 – Regular hours Thursday, Dec 31 – New Year’s Eve – 9am-11am Friday, Jan 1 – New Year’s Day – CLOSED Saturday, Jan 2 – Regular hours December...