We are closed Thankgiving day and open Black Friday for only 2 classes (12 noon and 1 pm)
November 25th Workout of the day:
Back Squat 3-3-3 + (70%,80%,90%)
Bench Press 3-3-3 + (70%,80%,90%)
then…
Seven rounds for time of:
165/115 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
post time completed