November 23rd Workout of the day:
Front Squat 3-3-3 + (70%,80%,90%)
With a partner for time:
100 Kettlebell Swings 70/53
100 Toes To Bar
100 Goblet Squats 70/ 53
Divide up the reps however you choose. One person working at a time except you both must run each 400 together. If working alone, only do 50 reps.