November 20th Workout of the day:
Clean or Power 1 rep
then…
7 Rounds for time:
7 Power or Muscle Snatches 95/65
7 Snatch Balances 95/65
7 Overhead Squats 95/65
Post time completed
November 20th Workout of the day:
Clean or Power 1 rep
then…
7 Rounds for time:
7 Power or Muscle Snatches 95/65
7 Snatch Balances 95/65
7 Overhead Squats 95/65
Post time completed