November 19th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
then…
Complete as many rounds as possible in 20 mins of:
10 Pistols Alternating
10 Push-up (hand release)s
20 AbMat Sit-ups
post rounds completed
November 19th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
then…
Complete as many rounds as possible in 20 mins of:
10 Pistols Alternating
10 Push-up (hand release)s
20 AbMat Sit-ups
post rounds completed