November 18th Workout of the day:

Back squat 5-5-5 + (65%,75%,85%)

Pull Up 3 x max reps


Every Minute On The Minute for 12 minutes

10 burpees

After completing 10 burpees, with the remainder of the minute complete:

ME double unders

*score is total number of double unders*

Finisher 800 meter run or 1000 meter row for time: