November 16th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%) *Add 10 pounds to your training max for this new cycle*
then…
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20 inch box
post time completed
November 16th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%) *Add 10 pounds to your training max for this new cycle*
then…
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20 inch box
post time completed