November 13th Workout of the day:
1. Snatch
A. Work up to a heavy Snatch
B. Work up to a a couple moderate weight Pausing Overhead Squats
then…
Complete as many rounds as possible in 17 mins of:
2 Power Cleans (1 x Bodyweight)
4 Handstand Push-ups
8 Wall Balls (20/14)
Post load used and total rounds completed
Stay after class and work on pistols if you have time.