November 11th Workout of the day: 

Back squat 1 rep max

then…

 “Becky”

Join us to honor a Veteran and fellow CrossFit athlete and coach that is no longer with us. 

Run 800 meters,

30 Snatches 95/65 pounds

Run 400 meters,

30 Hang Cleans 95/65 pounds

Run 200 meters,

30 Back Squats 95/65 pounds

Run 400 Meters,

30 Push Ups,

Run 800 meters,

30 Pull Ups

post time completed