November 11th Workout of the day:
Back squat 1 rep max
then…
“Becky”
Join us to honor a Veteran and fellow CrossFit athlete and coach that is no longer with us.
Run 800 meters,
30 Snatches 95/65 pounds
Run 400 meters,
30 Hang Cleans 95/65 pounds
Run 200 meters,
30 Back Squats 95/65 pounds
Run 400 Meters,
30 Push Ups,
Run 800 meters,
30 Pull Ups
post time completed