November 9th Workout of the day:
Front Squat 1 rep
then…
7 rounds for time of:
95/65-lb. power cleans, 7 reps
95/65-lb. thrusters, 7 reps
7 over the bar burpees
Post time completed
November 9th Workout of the day:
Front Squat 1 rep
then…
7 rounds for time of:
95/65-lb. power cleans, 7 reps
95/65-lb. thrusters, 7 reps
7 over the bar burpees
Post time completed