November 6th Workout of the day:
Snatch and Clean and Jerk 1 rep
Complete as many rounds as possible in 12 minutes of:
6 clean and jerks
9 chest-to-bar pull-ups
Scaled = 95/65 pounds, Pull Ups, 54 Single Unders
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.