November 5th Workout of the day:
Bench Press 5-5-5 (50%60%70%) *Deload*
then…
Complete as many rounds as possible in 12 minutes of:
30 Burpees, then in the time remaining,
6 Pull Ups
30 Double Unders
Post rounds completed
Finisher 2 x 400 meter sled drag (pick load)
If you have time, stay after class and work on a skill