November 4th Workout of the day:

Back Squat 5-5-5 (50%,60%,70%) *Deload*

Pull Ups 3 x max reps

then…

Complete as many rounds as possible in 17 minutes

Run 200 meters
15 Back Squats 135/95 pounds
10 Box Jump Overs 24/20 inch box

post rounds completed

Finisher Pistol Practice