November 4th Workout of the day:
Back Squat 5-5-5 (50%,60%,70%) *Deload*
Pull Ups 3 x max reps
then…
Complete as many rounds as possible in 17 minutes
Run 200 meters
15 Back Squats 135/95 pounds
10 Box Jump Overs 24/20 inch box
post rounds completed
Finisher Pistol Practice