November 3rd Workout of the day:

Press 5-5-5 (50%,60%,70%) Deload

Jerk Mechanics Work up to a Heavy set


John O’Reilly Memorial workout

With a partner, complete as many rounds as possible in 22 minutes of:

10 Deadlifts 275/ 205 pounds

10 Shoulder to Overhead 155/105

22 Sit ups

800 meter Farmers carry together passing it back and forth

Post rounds completed