November 3rd Workout of the day:
Press 5-5-5 (50%,60%,70%) Deload
Jerk Mechanics Work up to a Heavy set
then…
John O’Reilly Memorial workout
With a partner, complete as many rounds as possible in 22 minutes of:
10 Deadlifts 275/ 205 pounds
10 Shoulder to Overhead 155/105
22 Sit ups
800 meter Farmers carry together passing it back and forth
Post rounds completed