November 2nd Workout of the day:

A)Front Squat 5-5-5 (50%,60%,70%) *Deload*

B) Snatch Balance Mechanics work up to a heavy set

then…

For time:

50 Wall ball shots, 20/14 pound ball
25 Toes-to-bar
40 Wall ball shots, 20/14 pound ball
20 Toes-to-bar
30 Wall ball shots, 20/14 pound ball
15 Toes-to-bar
20 Wall ball shots, 20/14 pound ball
10 Toes-to-bar
10 Wall ball shots, 20/14 pound ball
5 Toes-to-bar

Post time completed