November 2nd Workout of the day:
A)Front Squat 5-5-5 (50%,60%,70%) *Deload*
B) Snatch Balance Mechanics work up to a heavy set
then…
For time:
50 Wall ball shots, 20/14 pound ball
25 Toes-to-bar
40 Wall ball shots, 20/14 pound ball
20 Toes-to-bar
30 Wall ball shots, 20/14 pound ball
15 Toes-to-bar
20 Wall ball shots, 20/14 pound ball
10 Toes-to-bar
10 Wall ball shots, 20/14 pound ball
5 Toes-to-bar
Post time completed