Back Squats, Bench Press,

We are closed Thankgiving day and open Black Friday for only 2 classes (12 noon and 1 pm)  November 25th Workout of the day:  Back Squat 3-3-3 + (70%,80%,90%) Bench Press 3-3-3 + (70%,80%,90%) then…  Seven rounds for time of: 165/115 pound Front...

Cleans, Snatches, Overhead Squats

November 20th Workout of the day: Clean or Power 1 rep then… 7 Rounds for time: 7 Power or Muscle Snatches 95/65 7 Snatch Balances 95/65 7 Overhead Squats 95/65 Post time completed

Bench Presses, Pistols, Push Ups, Sit Ups

November 19th Workout of the day: Bench Press 5-5-5 + (65%,75%,85%) then… Complete as many rounds as possible in 20 mins of: 10 Pistols Alternating 10 Push-up (hand release)s 20 AbMat Sit-ups post rounds completed...