We are closed Thankgiving day and open Black Friday for only 2 classes (12 noon and 1 pm) November 25th Workout of the day: Back Squat 3-3-3 + (70%,80%,90%) Bench Press 3-3-3 + (70%,80%,90%) then… Seven rounds for time of: 165/115 pound Front...
November 24th Workout of the day: Deadlift 3-3-3 + (70%,80%,90%) Press 3-3-3 + (70%,80%,90%) then… For time: Row 1000 meters 24 Power Cleans 185/125 pounds 150 Double Unders post time completed ...
November 23rd Workout of the day: Front Squat 3-3-3 + (70%,80%,90%) With a partner for time: 100 Kettlebell Swings 70/53 Run 400m 100 Burpees Run 400m 100 Toes To Bar Run 400m 100 Goblet Squats 70/ 53 Divide up the reps however you choose. One person working at...
November 20th Workout of the day: Clean or Power 1 rep then… 7 Rounds for time: 7 Power or Muscle Snatches 95/65 7 Snatch Balances 95/65 7 Overhead Squats 95/65 Post time completed
November 19th Workout of the day: Bench Press 5-5-5 + (65%,75%,85%) then… Complete as many rounds as possible in 20 mins of: 10 Pistols Alternating 10 Push-up (hand release)s 20 AbMat Sit-ups post rounds completed...
