October 30th Workout of the day:
Work up to a heavy Overhead Squat
then…
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch
Post times to comments.
Finisher 20 Pistols for time
*Beginners sub Pull ups, Muscle Up transitions or Chest to Bar*