October 29th Workout of the day:
Bench Press 5-3-1 + (75%,85%,95%)
then…
Complete as many rounds as possible in 20 Minutes
200 meter run
5 Power Cleans 165/105#
7 HandStand Push Ups
Finisher Muscle Up/ Chest to Bar/ Pull Up Practice
October 29th Workout of the day:
Bench Press 5-3-1 + (75%,85%,95%)
then…
Complete as many rounds as possible in 20 Minutes
200 meter run
5 Power Cleans 165/105#
7 HandStand Push Ups
Finisher Muscle Up/ Chest to Bar/ Pull Up Practice