October 28th Workout of the day:
Back Squat 5-3-1 + (75%,85%,95%)
then…
For time:
500m row
25 KB Swings 70/53 pounds
25 Burpees
400m run
25 Burpees
25 KB Swings
post time completed
October 28th Workout of the day:
Back Squat 5-3-1 + (75%,85%,95%)
then…
For time:
500m row
25 KB Swings 70/53 pounds
25 Burpees
400m run
25 Burpees
25 KB Swings
post time completed