October 27th Workout of the day:
Deadlift 5-3-1 + (75%,85%,95%)
Press 5-3-1 + (75%,85%,95%)
then…
5 rounds for time:
30 Double Unders
10 Thrusters 115/75 pounds
post time completed
October 27th Workout of the day:
Deadlift 5-3-1 + (75%,85%,95%)
Press 5-3-1 + (75%,85%,95%)
then…
5 rounds for time:
30 Double Unders
10 Thrusters 115/75 pounds
post time completed