October 26th Workout of the day:
Front Squat 5-3-1 + (75%,85%,95%)
then..
Amrap 15
10 Wall Balls 20/14 pounds
10 Toe to Bars
10 Overhead Squats 95/65 pounds
10 Power Snatch 95/65 pounds
post rounds completed
October 26th Workout of the day:
Front Squat 5-3-1 + (75%,85%,95%)
then..
Amrap 15
10 Wall Balls 20/14 pounds
10 Toe to Bars
10 Overhead Squats 95/65 pounds
10 Power Snatch 95/65 pounds
post rounds completed