October 23rd Workout of the day:
Work up to a Clean or Power 1 rep
then…
3 rounds for time of:
10 Power Snatches, 135/95 pounds
10 1 Knees To Elbow, 1 Toe To Bar, 1 Pull Ups
post time completed
Finisher 20 Handstand Push Ups for time
October 23rd Workout of the day:
Work up to a Clean or Power 1 rep
then…
3 rounds for time of:
10 Power Snatches, 135/95 pounds
10 1 Knees To Elbow, 1 Toe To Bar, 1 Pull Ups
post time completed
Finisher 20 Handstand Push Ups for time