Cleans, Snatches, and Gymnastics

Oct 22, 2015 | W.O.D.

October 23rd Workout of the day: 

Work up to a Clean or Power 1 rep

then…

3 rounds for time of:

10 Power Snatches, 135/95 pounds

10 1 Knees To Elbow, 1 Toe To Bar, 1 Pull Ups

post time completed

Finisher 20 Handstand Push Ups for time