October 21st Workout of the day:
Back Squat 3-3-3 + (70%,80%,90%)
then…
“Fran”
21-15-9 reps for time of:
Thrusters 95/65 pounds
Pull ups
post time completed
Finisher 400 meter sled drag heavy (Pick load)
October 21st Workout of the day:
Back Squat 3-3-3 + (70%,80%,90%)
then…
“Fran”
21-15-9 reps for time of:
Thrusters 95/65 pounds
Pull ups
post time completed
Finisher 400 meter sled drag heavy (Pick load)