October 20th Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Shoulder Press 3-3-3 + (70%,80%,90%)
then…
For time:
21-15-9
Hang Cleans 155/105
Burpees
*50 Double unders after each round*
post time completed
October 20th Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Shoulder Press 3-3-3 + (70%,80%,90%)
then…
For time:
21-15-9
Hang Cleans 155/105
Burpees
*50 Double unders after each round*
post time completed