October 16th Workout of the day:
Work up to a Hang Snatch 1 rep
then…
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65pounds
post time completed
Finisher Pistol Practice
October 16th Workout of the day:
Work up to a Hang Snatch 1 rep
then…
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65pounds
post time completed
Finisher Pistol Practice