October 15th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%) *Add 5lbs to your training max*
then…
For time:
21-15-9 reps for time of:
Squat Cleans 135/95 pounds
Double Unders
post time completed
October 15th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%) *Add 5lbs to your training max*
then…
For time:
21-15-9 reps for time of:
Squat Cleans 135/95 pounds
Double Unders
post time completed