October 14th Workout of the day: 

Back Squat 5-5-5 + (65%75%85%) Add 10 lbs to Training Max

Strict Pull Ups 3 x max reps

then…

With a 15 minute running clock,

Row 1000 meters

— then —

Complete as many rounds as possible

10 Bumper Plate Burpees

6 Pull-ups

post rounds completed

Finisher 50 Russian twists