We are only open for 6am, 7am and 12 noon classes on Columbus day October 12th
October 12th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%) Add 10 Pounds to your training max
then…
Complete as many rounds as Possible in 15 Minutes
20 Wall Ball (20/14)
5 Power Cleans (185/125)
Finisher:
Max Bumper Plate Burpees in 2 minutes